- It is the richest foodstuff as a source of protein for our body.
- It plays a role in the development of intelligence since it is a source of amino acid.
- It strengthens the immune system
- It strengthens the intestinal system.
- It disrupts the living conditions of harmful microorganisms by balancing the intestinal microflora.
- It naturally gives energy to the body.
- It is a healthy nutrient since it contains low cholesterol and does not contain trans fatty acids.
- It is a source of A, B1, B2, B6, B12, folic acid and tocopherols for our body.
- It protects our teeth and prevents osteoporosis in women (since it is a source of calcium).
- It strengthens the hair and reduces hair loss.
- It helps children grow taller.
- Its digestion is easy and it facilitates the digestion of other nutrients.
- It prevents memory weakness and attention loss.
- It decreases the possibility of visual weakness and cataract.
- It is a milk product which may be consumed by people sensitive to milk products (since it has a low lactose content).
